SPORTS PERFORMANCE
CHALLENGES THAT ATHLETES MAY FACE
Overtraining and experiencing burnout.
Dealing with injuries while in-season or preparing for competition.
Managing time constraints or life events around training.
Getting overwhelmed with information and advice on the “right” training plan.
Balancing sports practice with strength & conditioning
Experiencing plateaus in progress despite consistent effort.
HOW WE CAN HELP YOU
Create comprehensive training programs designed for you and your athletic needs
Achieve peak performance and enhance athletic qualities with evidence-based training models
Provide strategies for enhancing recovery between strength sessions and skill practice
Help young athletes by creating a foundation of proper technique and knowledge of exercise science
COMBAT SPORT ATHLETES
WRESTLING
JIU JITSU
JUDO
AND MORE…
MMA
MUAY THAI
KICKBOXING
BOXING
In combat sports, there are typically no “off-seasons” throughout the year. Athletes are in and out of training camps with little to no time to focus on formal strength and conditioning. Staying fight ready at all times requires careful planning and adjustments to prevent burnout and improve athletic performance.
With over 15 years of martial arts and combat sports experience, Advantage specializes in providing first-class training programs for athletes competing in MMA, Muay Thai, Jiu Jitsu, wrestling, kickboxing, boxing, and more.
INVEST IN YOUR ATHLETIC CAREER
Establishing a strong foundation of athleticism early in an athletic career is critical for long-term success. Prioritizing education, technique and control during training sessions helps athletes of all ages develop key athletic traits like strength, power, speed, coordination, and body awareness—setting them apart from those who only practice their sport. A well-designed program can also help to reduce the risk of injuries by addressing muscle imbalances and increasing overall resilience, maximizing your potential to ensure a longer, healthier career.